Want to work harder during your high-intensity workouts? Want to make them to feel less painful. According to a study found by today’s article there’s a simple fix, listen to music. Here’s a quote “while high-intensity interval training is never going to feel like a stroll in the park, doing intervals while listening to some favorite tunes made participants work out harder and increased their reported enjoyment, according to a study by Stork and his colleagues.” To read more, CLICK HERE.
