There’s nothing worse than when you decide to make yourself healthier and get into a workout routine that’s tough but you feel great about when suddenly- you hurt yourself and now you can’t work out. Before you hit the gym, you should check out today’s article, which gives you five tips to prevent an injury while exercising. Here’s one of them, “Follow the Rule of Ten If you want to push yourself, build up slowly: Run 10 percent farther than you did last week, or add 10 percent more weight than you lifted last week, says Dr. Rajeev Pandarinath, an assistant professor at the George Washington University School of Medicine & Health Sciences.” To see them all, CLICK HERE.
