Discussing weight is never comfortable, even if it is with your own mother but today’s article discusses how you can reach out to talk to a loved one about getting them to eat better and work out. Here’s what they had to say, “there’s a lot of shame and embarrassment around being overweight. “We tend to think weight is our fault. So if somebody is heavy, they don’t want to talk about it because they’re ashamed,” says David Katz, director of Yale University’s Prevention Research Center. “One of the things we need to accept is in the modern world, the majority of people are heavy. So you’re a little bit abnormal if you aren’t heavy.”” To read more, CLICK HERE.
