Eating healthy can be difficult especially if you work in a busy office where the cabinets are stocked with unhealthy snacks. But today’s article will try to help with ten great nutrition tips. Here’s one, “eating an appetizer of a broth-based soup or even an apple can reduce total calorie intake over the course of the meal by up to 20 percent, according to a series of “Volumetrics” studies at Penn State. Consider that, according to the Journal of the American Medical Association, the average restaurant meal contains 1,128 calories. A 20 percent savings, just once a day, is enough to help you shed more than 23 pounds in a year.” To read all of them, CLICK HERE.
