Seasonal Affective Disorder sounds kind of odd but when the weather changes and it starts getting colder, some people can slip into a depression. Today’s article discusses what kinds of food can help cheer you up. Here’s what they said about the disorder, “SAD is a type of depression that sets in from fall to winter, and can make you feel like you’re trapped in the beginning of a Nicholas Sparks novel. The reduced level of sunlight we get after Daylight Savings Time creates a drop in the mood-boosting brain chemical serotonin and an imbalance in melatonin, another brain chemical regulating sleep and mood.” To read more, CLICK HERE.
