Maybe the Italians and Greek had it right all along. Today’s article discusses how a Mediterranean diet can actually quite healthy for you. Here’s what they had to say, “Two-thirds of the volunteers were told to follow a Mediterranean diet; the other third was instructed to eat a control diet. Half of the Mediterranean diet group had to use four tablespoons of extra virgin olive oil per day; the second half of the Mediterranean group were given an ounce of mixed nuts (walnuts, almonds and hazelnuts) each day. The researchers ended their study earlier than expected because the results were so pronounced it would have been unethical to continue…” To read more, CLICK HERE.
