Thanksgiving and the days that follow after can be so difficult for a person trying to lose or even maintain body weight. Today’s article gives great tips on how to have a “thinner” Thanksgiving this year. Here’s one tip, “Eat Breakfast While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a small but satisfying breakfast — such as an egg with a slice of whole-wheat toast, or a bowl of whole-grain cereal with low-fat milk — so you won’t be starving when you arrive at the gathering.” To read all of them, CLICK HERE.
