Today’s article discusses men’s health and eight exams you can do yourself. Here’s one that requires a measuring tape to measure your belly fat. “”Measuring the fat around your belly could be the most important self-exam for most men,” says Dr. Campbell. “More than other fat, belly fat produces hormones that increase men’s risk for heart disease and diabetes.” To do this self-check, simply wrap a tape measure around your waist at the level of your belly button. If you measure more than 37 inches, you’re at risk for potentially serious health problems.” To read more, CLICK HERE.
