Wanting to eat more fruit in the new year? Today’s article features 20 fruits listed from best for you to not as great for you because of the sugar content, however, this is what they had to say about the sugar in fruit, “Remember, fruit is healthy and delicious. Keep enjoying it! Just because a fruit is more sugary than you’d expect doesn’t mean it’s comparable to eating candy. Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy. Plus, diets filled with fruits provide countless health benefits, while candy on the other hand…not so much.” To check out the list, CLICK HERE.
