Today’s article explains how positive thinking may actually improve your health. Here’s one way, “Compassion and care for others can improve vagus nerve function. Compassion — a loving concern for the well-being of others — can make us feel positively towards both ourselves and other people, and may improve our physical health in at least one important way. Positive psychologist Barbara Frederickson has conducted research on the effects of lovingkindness meditation (LKM), a traditional Buddhist practice that involves meditating on love and extending compassion to oneself and a progressively large group of others.” To read more, CLICK HERE.
