Today’s article discusses how exercise may relieve your rheumatoid arthritis. Here’s what they had to say, “Stretching and flexibility exercises. Joints damaged by rheumatoid arthritis don’t move with the same ease or to the same degree (also called range of motion) as healthy joints. That makes activities that lengthen and strengthen the muscles surrounding your joints, such as stretching exercises, tai chi, and yoga, especially important for people with RA.” To read more, CLICK HERE.
