Maybe you’ve heard it said before but when losing weight, people believe in making a life choice rather than starting a diet. With the theory that when you decide to make you life healthier by choosing to eat healthier, it can be better than going on a diet that will eventually end. Today, we’re bringing you an article that explains that theory a little more and explains a new wellness approach that may be a game changer. ““Eat for Life,” a new wellness approach that focuses on mindfulness and intuitive eating as a lifestyle, is more effective than traditional weight-loss programs in improving individuals’ views of their bodies and decreasing problematic eating behaviors.” To read more and check it out for yourself, CLICK HERE.
