There’s no doubt about it. Diets are hard. Sure it may be easy to just grab a shake and go or maybe counting points is easy. But are you really going to stick to that diet for the rest of your life? When you want to lose weight, time and time again you’ll hear the term lifestyle change rather than diet. Today we’re looking at an article that believes in the 80/20 method. Here’s an explanation of how it works, “the breakdown is simple: 80 percent of the time you focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please. Don’t be concerned about the math, but it’s simple: if you eat three square meals a day, three of those meals every week are your 20 percent cheat meals; if you eat five small meals a day, then seven of those small meals are up for grabs.” Seems pretty simple right? Want to read more, CLICK HERE.
