Today’s article is breaking some hearts by bringing some truth to seven popular nutrition myths. Here’s one, “You need to detox your body with a juice cleanse. Fact: From celebrities to personal trainers, there’s no shortage of so-called experts advocating fasts or juice cleanses to detox. If you Google “detox,” you’ll get nearly 64 million results for diet programs and treatments that are supposed to help “flush out your system,” “remove toxic substances from the body,” “give your GI tract a rest,” or “speed up your metabolism” and “enhance your overall health.” But…” To read more, CLICK HERE.
