It’s a new year and maybe a new you? Many people like to make health-conscious resolutions for the start of the year so today’s article gathered the top health tips from doctors. Here’s one of them, “Get probiotic benefits from the food you eat Dr. Serrin Gantt, a gastroenterologist in Rockville, says skip the pills and rev up your diet instead to improve your gut health. She says regular plain yogurt with active culture is a great alternative to probiotic supplements. Another options is to focus more on high fiber foods that stimulate the growth of good bacteria in the colon.” To read more, CLICK HERE.
