We already know that we should drink dairy to get our calcium for strong bones, etc. But what about the other vital minerals we need in our diet? Today’s article discusses what they are and where to find them. Here’s one, “Phosphorus is important for bone growth and normal cell membrane function. Phosphorus works along with B-complex vitamins to convert the foods you eat into energy. Phosphorus is found in foods that are high in protein such as meats, nuts, seeds and legumes. Deficiency is rare and typically only happens with extreme malnutrition.” To read more, CLICK HERE.
