Maybe you’re dieting and trying to avoid fast food restaurants but if you think eating at a restaurant is better for you than eating fast food? Think again. Today’s article discusses this common misconception. Here’s a quote from the article, “The 12,500 adults ate on average 194 calories more on days when they ate fast food and 205 calories more when they ate in a restaurant than if they ate at home. The researchers said this was not statistically different and so it showing that eating in a restaurant was no better for you than fast food in regard to the total number of calories consumed that day.”
