Garlic may seem smelly to some but might be the best thing since sliced bread to others. Not only is garlic pretty tasty, it’s also pretty good for you. Today’s article lays out 11 health benefits when adding that smelly but oh-so-good-for-you spice. Here’s one benefit, “garlic can lower Total and LDL cholesterol. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%” To read all 11 benefits to eating garlic, CLICK HERE.
