Which diet do you think will result in the most weight lost? Low-fat? Or low-card? Well, the verdict is out. Apparently, a low-carb diet is better for weight loss than a low-fat diet. “In a small clinical trial of obese adults, researchers found that those assigned to follow a low-carbohydrate diet lost more weight over a year than those who followed a low-fat plan.” Want to read more, CLICK HERE.
