Feeling sore after a workout isn’t that uncommon but can you tell the difference between a “good” pain and a “bad” one? Today’s article explains the difference and what to keep in mind. Here’s what they had to say, “Good pain means the kind of muscle fatigue that results when a cyclist pushes herself on a ridiculously steep climb, like Grand Mesa, or a runner forces himself to keep sprinting up the 56 floors of the Republic Plaza Building during the Fight For Air Climb.” To read more, CLICK HERE.
