Would you work out more often if your workout only required six seconds of pushing yourself to the limit exercise? Well according to this week’s article, these short burst workouts may be a more plausible option for some. “High Intensity Training (HIT) has attracted a lot of attention for promising some of the same benefits as conventional exercise but in a much shorter time. Instead of a comfortable half-hour jog or a few miles on the bike, HIT involves pushing yourself to your limits for a short period of time.” To read the whole article, CLICK HERE.
