Finally, the perfect excuse to catch a couple of midday Zzz’s and not feel guilty about them. Today’s article discusses how naps may help to restore missing hours of sleep from the night before. Here’s what they had to say, “In a small study of 11 healthy men published in the Journal of Clinical Endocrinology & Metabolism (JCEM), researchers found that even if the men got only two hours of sleep the night before, they could combat the hormonal havoc caused by poor sleep if they took a couple of brief naps.” To read more, CLICK HERE.
