Would you reach for another handful of those potato chips if you knew how much exercise you’d have to do to burn them off? Today’s article discusses a world where foods are judged not by their calories but by their ease of working off. Here’s what they had to say, “Counting calories is, as I’ve written before, a terrible approach to eating. As the nutrition mantra goes, “A calorie is not a calorie.” Calories from sugars affect the body differently than do calories from fats or protein. Our bodies are great at taking in and storing calories from food, and terrible at burning them. That’s because of a stubborn insistence on staying alive.” To read more, CLICK HERE.
