That familiar pain can creep up at any time. While you’re sitting at your desk, driving in your car or watching tv. Getting rid of pains in the neck can seem impossible and better left to professionals but today’s article provides three ways you can kick your achyness to the curb. Here’s one, “Neck self-massage If it’s hard to turn your head to the side, like when you’re backing your car out of the driveway, this DIY rubdown will be your savior. It targets the muscle that connects your neck and upper back, the trapezius. You can also use this technique when your neck feels stiff after a bad night’s sleep” To read more, CLICK HERE.
