Labor Day is coming up and there’s probably a good chance that you’re serving barbeque. BBQ staples like hotdogs, hamburgers and baked beans sound delicious for an end of summer BBQ but as you probably know, those menu options aren’t necessarily the healthiest. Today’s article tries to help with making better decisions when grilling. Here’s one, ”
- Choose 3 ounces pork tenderloin — not a hot dog.
- Pork tenderloin is considered a red meat, but only has 3.5 grams total fat, 1.2 grams of saturated fat and 48 mg of sodium per 3-ounce serving.
- A 1.5-ounce hot dog has 9 grams total fat, 3 grams of saturated fat and a large serving (340 mg) of sodium.”
To check out the article, CLICK HERE.
