Have you ever wished you were a marathon runner? Between you and me, running for 26 miles straight sounds insane but the fit folks love to do it. But this may be some bad news for runners out there. Today’s article explains how endurance running can actually be bad for you. Here’s a quote, “In a 2011 study published in the Journal of Applied Physiology, male endurance athletes who trained the longest and hardest for races showed significant muscle scarring. In the most extreme cases, scarring of heart muscle can lead to cardiac arrest and death.” Want to read more, CLICK HERE.
