Sitting in a hot, humid and steamy room can seem torturous to some but today’s article explains how using a sauna may actually be good for your health. Here’s what they had to say, “During the study, men who spent time in a sauna seven times a week were less likely to die of heart problems or to die at all, compared to those who only visited the sauna once a week. Researchers followed more than 2,000 middle-aged men in eastern Finland for about 20 years. The more often the men went to the sauna, and the longer they stayed, the lower their risk for sudden cardiac death, fatal coronary heart disease and fatal cardiovascular disease over those 20 years.” To read more, CLICK HERE.
