Your mother wasn’t completely wrong when she made you eat your vegetables or run the risk of losing your dessert. Today’s article discusses a study about how greens can help make your heart happy. Here’s what they found, “in the first study, co-led by Dr. Andrew Murray from the University of Cambridge and published in The FASEB Journal, researchers found that eating more vegetables rich in nitrate may reduce production of a hormone made by the liver and kidneys, called erythropoietin. This hormone regulates the number of red blood cells in the body.” To read more, CLICK HERE.
