A diet where they actually encourage you to eat more of something seems odd right? Unfortunately, it’s not ice cream but fiber. Today’s article discusses a study done on people who were encouraged to eat more fiber and the amazing results. Here’s a quote from the article, “For the new study, Ma and his coauthors divided 240 obese adults with metabolic syndrome into two groups. One group followed the American Heart Association (AHA) diet plan and the other aimed to eat at least 30 grams of fiber per day.” To read more, CLICK HERE.
