Are you making these morning health mistakes? Today, we’re bringing you an article that sheds some light on some health blunders you may be making first thing in the morning. Here’s one, “Blackout shades turn your room into a dark, cozy cave that can help you fall sleep. But their benefits last only until it’s time to get up. To help you start your day with a positive mood and to set your internal clock (so that you can wind down later at night), you need sunlight.” To read more, CLICK HERE.
