Back pain can make you feel so helpless but today’s article highlights five simple exercises for relieving your back pain. Here’s what they had to say, “…once back pain hits, it can stick around for a long time. Your gut instinct might be to stay frozen until it goes away, but the best thing for your back is to keep it moving with gentle stretches. In fact, a regular routine of a few quick exercises can help you reduce your back pain without a trip to the doctor. Try to do the following exercises every morning and again at night.” To check out the moves, CLICK HERE.
