Are you a runner or a jogger? If you push your self to the maximum while running, you may want to pull back just a bit and read today’s article. If you’re a runner, you may be doing yourself more harm than good. Here’s what they had to say, “If you’re a runner who secretly hates running, here’s some good news: Taking it down a notch or two, settling into a leisurely jog rather than an all-out run, may actually be better for your health in the long term. A new study shows what others have hinted at in the past…” To read more, CLICK HERE.
