We all know sleep is important but just getting sleep isn’t enough. If you “sleep” for 8 hours but spend an hour spread throughout the night tossing and turning, then are you really getting great sleep? Today’s article explains how you can improve your sleep quality sever different ways, here’s one of them, “Work it Out — Regular exercise, especially cardio, has been shown to improve sleep quality. Aim for a healthy mix of both aerobic and muscle-strengthening activities. According to the Centers for Disease Control and Prevention, even exercising for as little as 10 minutes at a time can promote health benefits.” To read more, CLICK HERE.
