Still looking for more ways to be healthy this year? Today’s article has eight tips to make sure the first month of the year is a healthy one. Who would have thought that an odorless, tasteless, clear liquid would have such a positive impact on your body, I’m talking of course about water, which is the main ingredient to one of the tips, “Drink Water
“Sip 1 1/2 to 2 liters of water per day,” says Marissa Lippert, a registered dietician and founder of Nourish. The result? More energy, better brain function, and a faster metabolism. To make it easy, tote a reusable water bottle that you can fill up at water fountains at work and on the go.” To read more, CLICK HERE.
