Eating healthy can be quite the challenge and can be especially hard around vacations, holidays or even bad days. But today’s article discusses how if you are going to eat an unhealthy meal, just make sure the next meal is a good one. Here’s what they said, “We all tend to indulge our food cravings once in a while, which means added pounds and broken diets — especially on holidays. Try alternating healthy and unhealthy meals to avoid going on a binge.” To read more, CLICK HERE.
