Do you wish you worked out more? If you don’t work out, I’m guessing you don’t call yourself a runner or a weightlifter but maybe you should. Today’s article discusses a study that supports this idea. Here’s what they had to say, “Over the eight-week study, students who had a stronger exercise-related identity were more likely to work out and do so more consistently. In addition, the study found, the relationship between identity and exercise was influenced by self-efficacy.” To read more, CLICK HERE.
