How many hours of sleep do you get at night? Are you one of those people that can thrive on five hours or do you need a full 10 hours of beauty rest to even think about facing the day? First, it was sleep more and now it’s sleep less? According to today’s article, the recommended hours of sleep may be changing. “…according to a glut of new research that shows Americans are on average sleeping less than they used to — and that seven hours might actually be the better span to aim for.” To read the entire article, CLICK HERE.
